This morning I ran 1.75 miles non-stop. That's right, I did not stop. It took me just over 22 minutes. At the first of the year, I could barley run for a minute, let alone 22!
I realized today, why it feels harder to run on our treadmill than outside. It has a built-in incline. Even at it's lowest position, it is still at an incline. So, all this time, I've been running at a slight incline! No wonder it wasn't much harder to run outside.
Anyway, had a good run today.
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1 comment:
Good job Matthew! Looking good!
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