So, the last time I was at the Dentist, my BP was 122/90.
For adults, your PB should be lower than 120/80. I was close to that, but was still over that number.
They say "beginning at 115/75, every 20 point increase in your systolic (top) number or 10 point increase in your diastolic (bottom) number doubles your risk of having a heart attack or stroke." - Source
Well, my PB is now 116/60!!!
Anyways, I just had to share that!!!
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1 comment:
That's great! I am enjoying reading your blog and the challenges and victories you are experiencing with your running. Keep training!
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