Today is the official first day on my road to getting in my best shape ever. I started my morning off with a healthy Protein shake with Greens and Maca.
We plan on going and walking around the zoo today. Then tomorrow I start the YAYOG Novice DVDs.
Below are my beginning measurements.
Beginning Stats on 1/12/14
Weight: 219.8 lbs
Body Fat %: 33%
Waist: 45.5 in.
Chest: 46 in.
Neck: 13.25 in.
Bicep: 13.75 in.
Forearm: 12 in.
Hip: 43 in.
Thigh: 22.5 in.
Calf: 16.75 in.
Just wanted to make a quick post to mark the first day and share beginning stats. I took some before pics, but will post them later.
Thanks for checking in!
Matt
3 comments:
Go Matt! Keep up the good work!!
Way to go Matt!! Keep up the good work!!
Thank you Aunt Janet!
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