I've created a log sheet to use with the YAYOG DVDs, so that I can track my progress while progressing through the DVDs. You can check out the log here: YAYOG DVD Log Sheet NEW
I will be doing each DVD in "mini" 6 week Periodization blocks. Starting with Novice and progressing through the Adv. DVDs. As such, I'm going to do the Novice DVDs for 6 weeks, then the Intermediate DVDs for 6 weeks, followed by the Adv. DVDs for 6 weeks. I may plan on taking a week off between each level. However, I will work out, just not the YAYOG workouts.
You can check out my YAYOG plan for the year here: 2014 Workout Plan
Hope to have you back soon!
Matt
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment