Well, last week went pretty good. Shins were still bothering me a little, but the are feeling good much better.
Friday's run was amazing. The weather was perfect and I felt myself getting back into being able to run and breath at the same time. I completed a 2 mile run that felt really good. At about the 1.5 mile mark, I was breathing really good and feeling like I could run miles. I thought about running more than 2, but knew I should stop. After the run, my Shins ached, so I didn't do anything over the weekend.
This morning my shins they felt fine. As a matter of fat, the felt the best they have in the past few weeks. The is good news. This evening I run 1.5 miles, following my cutting back plan. My Shins felt fine, but it was hot and humid. It was 86 when I got done with my run. It was a challenge to run in hot weather, but it will prepare me for future races this summer.
Here is what the rest of this week will look like:
Tue: Rest/XT
Wed: 2 Miles
Thu: Rest/XT
Fri: 2.5 Miles
Sat & Sun: Rest/XT
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1 comment:
Hi Matt,
Glad to hear your shins are better..
Running in the heat does take some getting use too but you are right it will help prepare you for the races :)
Vanessa
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