From laziness, to an injury, to celebrating, I missed every run this week. That was until this afternoon - I decided it was time to get back on track.
It was really easy to get off track. I missed my Tuesday run, mainly, because I was lazy. Missed Wednesday's run due to a strange "pop" in my calf. Then I missed Saturday's run, because I was out celebrating my new job Friday night.
Before I knew it, it's Sunday and I realized I hadn't run all week. So, I went out running this evening, determined to get back on track.
I fell this week. I didn't run due to several reasons, but I got back up and ran. I was so scared that I wouldn't be able to do my 3 miler. I even thought about just doing 1.5, but it felt great to finish the whole 3 miles and it showed me I can still run!
It is not the fact that you fall that defeats you; it is the failure not to get up and get back on track.
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I'm not a Doctor, Fitness Trainer, Dietitian, Nutritionist, etc. I will be sharing information that I have found useful for my fitness journey. Please consult a healthcare professional before following any information found on this blog.
2 comments:
I read in a book that missing one week you hardly lose any fitness (a galloway book) not to validate you..but we all have tough weeks..Get back on that Horse..LOL
You can do it.....
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